When used wisely,wooden yoga blocks are helpful tools that help you deepen your stretches and enhance your balance and posture. They can also encourage a full range of movement and promote mindfulness in the moment. However, it’s important to use props only when they’re needed and not rely on them as an excuse to avoid moving. A well-balanced yoga practice, including both poses and props, is key to building strength and flexibility.
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Wooden blocks are made of a variety of woods, with pine, birch, and bamboo being the most common choices. They’re comparatively hard and heavy (weighing 1.5 to 2.5 pounds) and don’t always stack together well. Their rigidity can make them a bit uncomfortable to sit on during restorative poses, and they can be rough on the spine in backbends.
Our favorite wooden block is the Hugger Mugger brick, which gets high marks for durability and value. It’s a solid choice for any yoga style, from sweaty vinyasa to candlelit yin. The more unique Bhoga Infinity wooden block is another option worth considering—its non-traditional design will excite advanced yogis and creative practitioners. We recommend auditioning a few styles to see which one best fits your practice.